Lifestyle Management

How we respond to situations can depend on the level of our own 'resources' at the time. Resources are our body's energy systems that we need to draw on to deal with the stresses and strains of everyday. There are things you can do in your life routines and self-care that help to make sure your resources are as full as they can be. 

Sleep Hygiene

Understand how to change your habits to get the sleep your body needs

Diet

Getting a balanced diet will help to avoid sugar crashes and 'hangry' feelings

Exercise

Physical exercise helps your body to fight the effects of stress, and lifts your mood

Stress management

A little stress will keep you focussed. A lot of stress will exhaust you. Learn the balance. 

Relaxation

Relaxation helps to release the tension in our minds and bodies